Personal Training

Working with a Personal Trainer can be one of the best decisions you make to reach your health and fitness goals!

 

HERE ARE THE TOP 5 REASONS YOU MAY NEED ONE:

#1 YOU NEED ACCOUNTABILITY AND MOTIVATION

 For those that find it difficult to stick to their fitness program, scheduling regular appointments with a personal trainer eliminates excuses. Many of us just need help being held accountable. A good personal trainer knows how to motivate you in different ways, while working out, to get you moving in the right direction and keep you working towards your goals. Having someone there to encourage you when you need it the most can have an incredible effect on your workout.  After all, consistency is the most important component to any fitness program!

#2 SAFETY

Practice makes perfect, right? No, Perfect Practice Makes Perfect! Not only can bad form cause a serious injury, it can worsen a preexisting condition. A certified trainer can teach you good form and exercise habits that will break your old habits and last you a lifetime.  Personal Trainers will monitor movements to make sure you are working out the proper way. Not only will it keep you from sustaining injuries but will help you to get better results.

#3 YOU NEED TO BE CHALLENGED

Many people have trouble finding ways to overcome a plateau without the help of a professional trainer, which causes frustration and lack of motivation.  It’s easy to get stuck in an exercise routine that is comfortable and easy for you to get through, although it is unlikely for these types of routines to result in significant improvements.  Exercise programs need to be modified regularly in order to see continuous results.   A “Certified” Personal Trainer has the knowledge necessary to teach you how to understand your body better and how to best meet your individual needs.

#4 YOU HAVE A SPECIFIC ILLNESS, INJURY OR CONDITION

If you are injured and/or have a specific illness, then your doctor and trainer can work together to make sure that your training routine is effective, but safe at the same time. Working out is supposed to create better health, not impair you further. Be prepared to talk with your trainer about your preexisting conditions, along with pertinent history and current prescribed medications, in order to develop a plan to best suit your needs!

#5 YOU WANT RESULTS!!

Everyone’s body is different and there are many factors to consider when designing a fitness program! If you have been working out for a while and are not seeing the results you want, then you need a trainer. A trainer can put you back on track to faster results. From correcting your form, to monitoring your safety, guiding nutritional needs and even working around specific conditions, your trainer has the knowledge to design a customized fitness program for you to reach your goals safely!

 

 

WE CAN HELP YOU REACH YOUR GOALS!

Schedule your FREE consultation with one of our certified trainers today!

A consultation will include a full assessment, to determine your individual needs.

Packages can be  customized based on your goals. Measurements and body fat testing will be taken to determine current body composition; follow-up measurements and analysis will take place to ensure we are going in the right direction.

Personalized training plans are designed to give clients the incentive to stay on track by offering a significant savings for consistency, thereby increasing their chances of reaching their goals.