Group Fitness Classes

It’s important to find an exercise class that resonates with you to get the most out of your health. Check out the descriptions for our classes to see which ones would be a good fit for you. With all we have to offer, there’s bound to be a class for everyone! Please visit our schedule through the MindBody link on the homepage to register for classes. Walk-ins are welcome.

Single Class: $15

10 Class Card: $120

Monthly Unlimited Classes: $59.99

 

Vinyasa Yoga – Vinyasa Yoga is designed in which movement is synchronized to the breath through a series of fluid poses. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated as meaning “connection”. In terms of the yoga practice, the connection is between the movement and breath.

This dynamic style of yoga uses sun salutations and a powerful breathing techniques link poses into a creative, continuous flow. This practice cultivates awareness, mindfulness and presence, as well as the excitement of new and challenging poses and sequences. It is a challenging alignment-oriented practice that develops strength, flexibility and balance in equal proportions.

Students are able to get into their bodies and learn the poses in a safe, non-judgmental setting. This class is designed for all levels from new comers to experienced yogis.  Students are encouraged to come to class and be comfortable with where they are in their yoga practice.

 

Total Body Boot Camp – This isn’t your typical boot camp workout! This tabata style class mixes it up with techniques from basic boot camp, cross-fit inspired moves, Plyo, Pilates, body weight exercise, and more. Guaranteed to make you sweat!

 

Pump – This high-cardio dance fitness class features hip-hop inspired choreography and an upbeat modern playlist. It’s a high intensity workout that will surely pump you up and get you into shape!

 

Crunch Time – This high-efficiency total body express workout is creative , fun, and effective. Crunch Time is a dynamic workout combining cardio and strength training for quick results in 30 minutes! Never the same. Always fun!

 

Body Rock – Enjoy a total body workout in our state of the art facility that features cardio, circuit training, toning and weight training!

 

Buti Yoga – BUTI® combines various styles of Hatha yoga with tribal-influenced dance sequences to keep the heart rate up, free the female spirit and help women form a tribe or sisterhood.

 

Body Blast – Body Blast is a 50 minute cardio and strength training program in which participants move through over 40 body weight exercises in timed sequences. The last 10 minutes of each class is spent on flexibility and meditation for an overall healthy body!