It’s important to find an exercise class that resonates with you to get the most out of your health. Check out the descriptions for our classes to see which ones would be a good fit for you. With all we have to offer, there’s bound to be a class for everyone! Please visit our schedule through the MindBody link on the homepage to register for classes. Walk-ins are welcome.
Single Class: $15
10 Class Card: $120
Monthly Unlimited Classes: $59.99
Yoga Fusion – Invigorate your mind and body through the incorporation of core strengthening exercises, yoga poses, and cardio drills. This class is designed to infuse your body with physical and mental confidence through endorphin release to leave you feeling calm and strong.
Total Body Boot Camp – This isn’t your typical boot camp workout! This tabata style class mixes it up with techniques from basic boot camp, cross-fit inspired moves, Plyo, Pilates, body weight exercise, and more. Guaranteed to make you sweat!.
Crunch Time (30min)- This high-efficiency express workout is creative , fun, and effective. Crunch Time is a dynamic workout combining cardio and strength training for quick results. Never the same. Always fun!
Buti Yoga – BUTI® combines various styles of Hatha yoga with tribal-influenced dance sequences to keep the heart rate up, free the female spirit and help women form a tribe or sisterhood.
Body Blast – Body Blast is a 50 minute cardio and strength training program in which participants move through over 40 body weight exercises in timed sequences. The last 10 minutes of each class is spent on flexibility and meditation for an overall healthy body!